Importance of eating
Pork, loin joint, pot-roasted, lean
Is a good source of vitamins, minerals, proteins and fiber
Pork, loin joint, pot-roasted, lean is good for containing the following items :
Sodium mg 54, Potassium mg 330, Calcium mg 11, Phosphorus mg 220, Magnesium mg 24, Iron mg 1, Zinc mg 3, Manganese mg 0
| Element |
Quantity |
Element |
Quantity |
Element |
Quantity |
| Group | MAG | Food Code | 18-260 | Sodium mg | 54 |
| Potassium mg | 330 | Calcium mg | 11 | Magnesium mg | 24 |
| Phosphorus mg | 220 | Iron mg | 1 | Copper mg | 0 |
| Zinc mg | 3 | Chloride mg | 62 | Manganese mg | 0 |
| Energy kcal | 197 | Protein g | 31 | Total nitrogen g | 5 |
| Carbohydrate g | 0 | Fat g | 8 | Starch g | 0 |
| Glucose g | 0 | Galactose g | 0 | Fructose g | 0 |
| Sucrose g | 0 | Maltose g | 0 | Lactose g | 0 |
| Fibre g | | Satd FA/100g g | 3 | Mono FA/100g | 3 |
| Poly FA100g | 1 | Cholesterol mg | 95 | | |
